EMDR

EMDR (eye movement desensitization and reprocessing) is a mind-body based therapy that has been proven effective in treating many issues including:

  • Trauma and PTSD (including childhood abuse)
  • Depression
  • Anxiety (including panic attacks) 
  • Eating Disorders
  • Phobias
  • Sleep Issues (including insomnia, nightmares, night terrors)
  • Performance Anxiety 
  • Social Anxiety


EMDR is a Cognitive Behavioral Therapy tool that has helped many people reduce the effects of trauma and anxiety at an accelerated pace. By activating both hemispheres of the brain in unique ways, EMDR processing allows traumatic memories and associated painful thoughts and feelings to resolve and reduce in emotional intensity. Many find that EMDR helps them transform painful thoughts and memories into new empowering insights and associations in profound ways.

Clients may request EMDR as a stand alone treatment. I may also recommend that we use EMDR as an integrated part of ongoing treatment. If you have more questions about EMDR, please contact me or visit: www.emdr.com

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